Anyone who has been following my Restore Womb Therapy socials will have heard me talk about overcoming trauma. There is a lack of understanding around what relevant trauma is in context to our cycles, so today I am going to give a little clarity by expanding on this topic (Well that’s the aim, so let […]
It’s not weird to feel good when we are acknowledged for working hard, a simple Thankyou in those moments is a lovely little spirit lifter. I think its pretty safe to say that most people would also appreciate it if a bad feeling they had been carrying around, suddenly dissolved and was replaced with a […]
So much attention is given to becoming and being pregnant, a portion of attention is given to your birth and very little real attention is given to the expectation of your post partum experience. The truth is, there is not a whole lot that can anyone can say that will ever prepare you for what […]
I am going to tell you how to arm yourself for that ultimate baby brain conundrum, but before we get there you need to remember this all important trick…
When it comes to your labour and birth, don’t be like the tourist who ignores all the lifesaving signs, grabs a board, walks straight in to the rip and wonders why they almost drowned.
One of the most helpful and empowering things you can do during your pregnancy, is ask lots of questions to your chosen care provider. However, knowing what questions to ask can be a very curious thing, particularly if this is your first pregnancy or if its going to be your first birth. So how do […]
…one of the rare times as a woman, we can feel like a goddess without making any effort at all to look like one…
As a Doula, I offer non judgemental, un biased information to my clients about pregnancy, labour and birth. I want to clarify the difference between Information, Advice and Opinions. Everybody has access to information, everybody has the ability to give and receive advice and evvvveeerrrybody has opinions on evvveeerrryyything. So how then do we distinguish […]
I have this routine I love, when its getting late and all the kids are tucked into bed and I’m starting to feel a little sleepy myself, It always happens, I want toast and tea. (my favourite is local geniuses, zeallybay gluten free sour dough with a rooibos chai latte) It just makes me feel happy on the inside. […]