Maximizing Your Labour Experience: How a Doula Can Help

Expecting a child can be a beautiful and exciting experience, but it can also come with its own set of challenges. One of the biggest concerns for expectant parents is ensuring a positive birth experience. Fortunately, there is a solution that many parents have found helpful: hiring a doula. This article will explore the ways […]

Relevant Trauma

Anyone who has been following my Restore Womb Therapy socials will have heard me talk about overcoming trauma.  There is a lack of understanding around what relevant trauma is in context to our cycles, so today I am going to give a little clarity by expanding on this topic (Well that’s the aim, so let […]

Five ways to get comprehensive answers to all your antenatal questions.

I am going to tell you how to arm yourself for that ultimate baby brain conundrum, but before we get there you need to remember this all important trick…

20 Reasons why I don’t hate 2020.

woman shaping heart with hands

…there really have been so many silver linings for me and for my family. Blogging is a really fun way for me to feel like I can connect with my readers, followers and friends. I never do it if it feels like a chore If I am overwhelmed with admin work, if I have Mamas […]

Birth Story – how one Hypnobirthing couple overcame a cancer scare and navigated their changing birth plans during the COVID19 pandemic.

This beautiful Mama is one of the many who gave birth during this years pandemic. We had to change our plans to respect the new social guidelines. During her early postpartum days she expressed to me her grief over being unable to share her newest little  love with those closest to her, including her family.  […]

When your mind is not your best company.

This is unashamedly, a mental health post.  As a predominantly birth focused blog site, I am fully aware of how so many Mamas will be impacted at this time in history.  Taking care of your mental health is important for everyone. EVERYONE! For some though, their mental health has been their private battle for a […]