48 High fives a couple of fist pumps!

man carrying baby drawing their foreheads

In my recent blog So you had a baby, what next?   I talked about how tricky it is to fully prepare for the post partum experience. In my latest blog, I spoke about utilising affirmations during your pregnancy and labour. After supporting so many new families, I noticed there is a common thread of communication […]

A spoonful of Affirmations helps the pessimist go down.

woman in yellow long sleeve shirt and black pants sitting on road

It’s not weird to feel good when we are acknowledged for working hard, a simple Thankyou in those moments is a lovely little spirit lifter.  I think its pretty safe to say that most people would also appreciate it if a bad feeling they had been carrying around, suddenly dissolved and was replaced with a […]